Sleep, the blessing of the Lord

One of the main issues with any chronic condition is sleep. I haven't slept through the night for more than 30 years and with fibro, the muscles tighten all over the body. The body moves constantly to try to alleviate the cramps and so even when getting a few hours of sleep one wakes soon with covers tossed and turned and in a great deal of pain. One thing I found helped is magnesium. Not just any magnesium. Most Mg supplements are a waste of money. You need Magnesium Glycinate or Theanate. I use Orange Naturals Magnesium as shown:

https://well.ca/products/orange-naturals-magnesium-glycinate_60383.html

It helps and is not as expensive as some other glycinates. ALL of us and I repeat all of us are magnesium depleted. We have little magnesium left in the soil and now it is becoming needful to supplement. All migraine sufferers and chronic pain sufferers, especially fibro, I recommend supplement daily with this. A quick way to get it on a bad day or if you are a person who does a lot of exercise is soluble added to water:this is the best one I have found and I love the products of this company.

http://purica.com/reference/minerals/magnesium

Good sleep is vital as are muscles that can relax. Whilst I continue to work on this I hope you, my readers can implement this one step into your routine. I have yet to find anyone not benefit from it. Don't go beyond the recommended dose but do take it.

I take comfort from the words of Paul, which tells me even thought I may not sleep I have hope that I will be changed and in the end be made whole.

Behold, I shew you a mystery ; We shall not all sleep, but we shall all be changed,

In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.

1 Cor 15:51-52